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Fitness How do we keep fit? In the morning eat :  - One  piece of fruit    -One cup of milk -One bread -Cereals Make exercise run 30 minutes or do volley, basked, etc.You have to do exercise 3 times a week Don’t eat a lot of ice-cream, candies, fast food, etc In the evening eat -Chicken, fish, meat -Drink juice or water don’t drink soda  At lunch you need to have  -A piece of bread -A fruit -Drink water or juice  At night eat night  -A fruit -Water -Salad or soup -Don’t eat meat, fish or chicken Do exercises 4 or 5 times a week; you can do a lot of different ports: -Volley -Football -Basquetball   ======

**Personal Fitness** 1. Presently, do you exercise on a regular basis? If yes, describe the exercise routine: Yes, I do volley and run all days at night 2. How many days per week do you exercise? All days I exercise in the day and the night 3. How many minutes each day? I exercise me 4 hours a day 4. What exercises do you most enjoy? The volley 5. What exercises do you least enjoy? The football 6. Do you watch TV/ play video games or stay on the computer for more than two hours per day? No, I don’t **Diet and Nutrition** 1. How would you describe your daily nutritional habits? <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">Unhealthy? Erratic? Healthy? Healthy <span style="font-size: 10pt; font-family: Verdana; msoansilanguage: EN-US; msobidifontfamily: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msolist: Ignore;">2. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat fruit and vegetables? Every day <span style="font-size: 10pt; font-family: Verdana; msoansilanguage: EN-US; msobidifontfamily: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msolist: Ignore;">3. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPSMT;">How often do you eat at fast food restaurants? 2 Every day <span style="font-size: 10pt; font-family: Verdana; msoansilanguage: EN-US; msobidifontfamily: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">4. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">List any medications you take on a regular basis. Include vitamins and supplements. Now I don´t <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-BoldMT;">**Medical History** <span style="font-size: 10pt; font-family: Verdana; msoansilanguage: EN-US; msobidifontfamily: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">1. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Are you currently under a doctor’s care? If yes, explain why. No I don’t <span style="font-size: 10pt; font-family: Verdana; msoansilanguage: EN-US; msobidifontfamily: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">2. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">When was the last time you had a physical examination? 2 months ago <span style="font-size: 10pt; font-family: Verdana; msoansilanguage: EN-US; msobidifontfamily: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">3. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Have you recently been hospitalized? If yes, explain why. Yes, one time because I have cellulites <span style="font-size: 10pt; font-family: Verdana; msoansilanguage: EN-US; msobidifontfamily: Verdana; mso-list: Ignore; msofareastfontfamily: Verdana; msolist: Ignore; msobidifontstyle: italic;">4. <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Do you have a grandparent, parent, or sibling who, prior to age 55 has had: a heart attack? a stroke? high blood pressure? high cholesterol? <span style="font-size: 10pt; font-family: Verdana; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">Weight (obesity) problems? <span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">No<span style="font-size: 10pt; font-family: Verdana; mso-ansi-language: EN-US; mso-bidi-font-family: TimesNewRomanPS-ItalicMT; mso-bidi-font-style: italic;">
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